Benefits of Sesame Oil

Sesame oil, derived from organic sesame seeds using a chemical-free, natural expeller pressed method, is highly valued in Ayurveda*. It is known for its grounding, calming, and light golden qualities. Unrefined sesame oil retains maximum nutrition and is rich in scent and flavor. It has been used for centuries to support various bodily systems and serves as a versatile base oil for massage and herbal oils. The oil easily absorbs into the skin, delivering its soothing properties deep into the tissues.

Sesame oil is particularly beneficial for balancing Vata* dosha when the dry quality is in excess. Its heating nature can also benefit Kapha* dosha, but caution is advised in cases of excess Kapha* due to its heavy and building qualities.

This luscious oil can be used in multiple ways, including as a protective and nourishing daily massage oil, a cleansing face wash, and for oil pulling to promote oral health. It can be applied to the whole body, including the ears, lips, teeth and gums, scalp, hair, and feet. Sesame oil brings shine to the hair, promotes hair growth, and reduces scalp irritation due to its emollient and penetrating properties. Warm self-massage with sesame oil supports stress management, physical strength, and the nourishment of muscles and bones, while also facilitating comfortable joint movement. Massaging the scalp and the soles of the feet with sesame oil before bed promotes healthy and sound sleep patterns.

With its myriad uses and benefits, sesame oil is revered as the “king of oils” in Ayurveda. Incorporate it into your self-care routine and experience the advantages of this natural and uniquely scented oil.